#BJJ Move of the week ! Kimura trap sweep to kimura #bjjtraining #brazilianjiujitsu #bjjtechnique

In this week’s BJJ Move of the Week, we will be diving into the intricacies of the Kimura Trap Sweep to Kimura submission. This technique is a game-changer in Brazilian Jiu-Jitsu, allowing you to quickly and efficiently transition from a sweep to a powerful submission.

The Kimura Trap Sweep to Kimura is a highly effective technique that is often used when your opponent is in a seated guard position. It capitalizes on their vulnerability and allows you to take control of the match. This move is perfect for both beginners and advanced practitioners, as it combines fundamental sweeps with a submission that can catch even the most experienced opponents off guard.

To execute this technique, you start by establishing control of your opponent’s arm. As they reach out to establish grips or defend, you quickly trap their arm by gripping their wrist and using your other hand to secure their elbow. This creates the perfect opportunity for a sweep, as you control their arm and disrupt their balance.

With their arm securely trapped, you transition into the sweep by driving your shoulder into their chest and using your legs to knock them off balance. This sudden shift in momentum will catch your opponent off guard, leaving them vulnerable to the sweep. As they fall to the mat, you maintain control of their arm, ensuring they cannot escape.

Now comes the exciting part – the transition to the Kimura submission. As you secure the sweep, you quickly adjust your grip on their trapped arm, shifting your hand to their wrist while maintaining control of their elbow. With a swift and controlled motion, you rotate your body, bringing their arm behind their back. This places them in a highly compromised position, making it nearly impossible for them to escape.

Once you have secured the Kimura grip, you have multiple options for finishing the submission. You can apply pressure on their shoulder joint, forcing them to tap out due to the immense pain. Alternatively, you can further manipulate their arm, transitioning into other submissions such as an armbar or a shoulder lock. The versatility of the Kimura allows you to adapt to your opponent’s reactions and capitalize on their weaknesses.

Whether you are a beginner looking to expand your technique repertoire or an experienced practitioner seeking to refine your skills, the Kimura Trap Sweep to Kimura is a must-have in your BJJ arsenal. Mastering this technique will give you a significant advantage on the mats, allowing you to control and submit your opponents with precision and finesse. So grab your gi, hit the mats, and let’s dive into the intricacies of this powerful BJJ technique!