BJJ: 3 Back Takes From Bottom Half Guard | Evolve University
In this highly informative video from Evolve University, you will learn three effective back takes from the bottom half guard position in Brazilian Jiu-Jitsu (BJJ). This technique is essential for any BJJ practitioner, as it enables you to gain a dominant position and potentially submit your opponent.
The video begins with a brief introduction to the half guard position, explaining its importance in BJJ and how it can be utilized both defensively and offensively. The instructor then dives into the first back take, demonstrating step-by-step instructions on how to execute it properly.
The first technique involves establishing a strong underhook with your arm, while using your other arm to control your opponent’s far side arm. With precise footwork and hip movement, you will learn how to transition to the back, taking advantage of your opponent’s vulnerability. The instructor provides valuable insights on maintaining control and preventing your opponent from escaping.
Next, the video progresses to the second back take, which focuses on utilizing the near side underhook. By controlling your opponent’s upper body and manipulating their base, you will learn how to create the perfect opportunity to take their back. The instructor emphasizes the importance of maintaining constant pressure and staying one step ahead throughout the entire process.
The third and final back take is a variation of the previous two techniques, incorporating a different grip and leveraging your body weight to secure the back position. By effectively utilizing your legs and hips, you will learn how to trap your opponent and secure a dominant back control.
Throughout the video, the instructor provides clear and concise explanations, as well as valuable tips and tricks to enhance your technique. The demonstrations are done at a slow pace, allowing viewers to grasp the intricate details and subtle movements involved in each back take.
Whether you are a beginner looking to expand your BJJ knowledge or an experienced practitioner seeking to refine your skills, this video is a must-watch. The instructor’s expertise and attention to detail make it easy for anyone to follow along and implement these techniques into their training.
In conclusion, this Evolve University video offers a comprehensive breakdown of three effective back takes from the bottom half guard position in BJJ. By mastering these techniques, you will gain a significant advantage over your opponents and significantly improve your overall grappling game. So, grab your gi and get ready to level up your BJJ skills with these invaluable back takes!
