ASHI GURUMA LEG OR FOOT WHEEL
Welcome to our BJJ tutorial video where we will be diving deep into the intricacies of the Ashi Guruma Leg or Foot Wheel technique. This powerful move is a must-have in any Brazilian Jiu-Jitsu practitioner’s arsenal, as it offers a unique and effective way to take down your opponent and gain control on the ground.
The Ashi Guruma, also known as the Foot Wheel, is a throw that primarily targets your opponent’s lower body, specifically their leg or foot. It involves using your own leg to sweep their leg or foot out from under them, causing them to lose balance and fall to the ground. This technique is particularly useful when your opponent is standing or in a compromised position, giving you the opportunity to quickly gain dominance.
To execute the Ashi Guruma Leg or Foot Wheel, you must first establish a solid grip on your opponent’s upper body, ensuring control and stability. This can be accomplished by utilizing various grips such as collar grips, sleeve grips, or overhooks, depending on the situation and your preference. Once you have secured your grip, the next step is to position your body correctly to maximize the effectiveness of the throw.
As you initiate the Ashi Guruma, you will use your leg to hook or wrap around your opponent’s leg or foot, depending on the variation you choose. This hooking action serves to disrupt their balance and stability, making it easier for you to execute the throw. Simultaneously, you will apply pressure and leverage with your upper body, forcing your opponent to shift their weight and ultimately lose control.
Timing is crucial when performing the Ashi Guruma Leg or Foot Wheel. You must anticipate your opponent’s movements and capitalize on any openings or opportunities that present themselves. It is essential to remain patient and observant, as rushing the technique can lead to a less effective execution or even leave you vulnerable to counterattacks.
Once you successfully execute the Ashi Guruma, you will have the advantage of a dominant position on the ground. From here, you can transition into various submissions or control positions, such as mount or side control, to further solidify your control over the fight.
In this comprehensive tutorial video, our experienced BJJ instructor will break down the Ashi Guruma Leg or Foot Wheel technique step by step, offering detailed explanations and demonstrations to help you understand and master this powerful move. Whether you are a beginner looking to expand your repertoire or an advanced practitioner seeking to refine your technique, this video is a valuable resource that will enhance your BJJ game. So grab your gi, get ready to learn, and let’s dive into the world of the Ashi Guruma Leg or Foot Wheel technique in Brazilian Jiu-Jitsu.
