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Ankle Pick from Front Headlock: Mastering the Move in BJJ

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Ankle Pick from Front Headlock: Mastering the Move in BJJ

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Video length

00:00:16

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

John Connors, Old Man BJJ Black Belt

How to Do an ANKLE PICK From Front Headlock #bjj #jiujitsu #grappling

In this highly informative and practical BJJ tutorial, we will be diving deep into the intricacies of executing a highly effective and versatile technique known as the Ankle Pick from the Front Headlock position. Whether you are a beginner or an advanced practitioner of Brazilian Jiu-Jitsu, this video is guaranteed to enhance your grappling game and provide you with a valuable addition to your arsenal.

The Front Headlock position is a dominant and controlling position in BJJ, as it allows you to dictate the flow of the match and set up a variety of submissions and transitions. The Ankle Pick is a powerful takedown that can be seamlessly integrated into your Front Headlock game, providing you with a highly efficient way to bring your opponent to the ground while maintaining control.

Throughout this tutorial, our experienced instructor will break down the Ankle Pick technique step by step, ensuring that you grasp each concept and detail with absolute clarity. You will learn the proper positioning, grips, and footwork necessary to execute this technique flawlessly. Our instructor will also provide valuable insights into the common mistakes that practitioners make and how to avoid them, ensuring that you can perform the Ankle Pick with maximum efficiency.

One of the key benefits of the Ankle Pick is its versatility. Not only can it be used as a takedown from the Front Headlock position, but it can also be effectively utilized as a counter to your opponent’s attacks. Our instructor will demonstrate various scenarios where the Ankle Pick can be employed, whether your opponent is attempting to escape, counter, or simply defending against your attacks.

As with any technique in BJJ, drilling and repetition are crucial for mastery. Our instructor will guide you through a series of drilling exercises that will help you develop the muscle memory required to execute the Ankle Pick instinctively. Additionally, you will learn how to chain the Ankle Pick with other techniques, allowing you to seamlessly transition between different attacking options, keeping your opponent guessing and off balance.

Whether you are a competitor looking to add a new weapon to your competition game or a practitioner seeking to enhance your overall grappling skills, this video is a must-watch. By the end, you will have a comprehensive understanding of the Ankle Pick technique, enabling you to confidently execute it in training or competition. So grab your gi, get on the mats, and let’s delve into the world of the Ankle Pick from the Front Headlock position.

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