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A Step-by-Step Guide on Executing the Flying Omoplata in BJJ

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A Step-by-Step Guide on Executing the Flying Omoplata in BJJ

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Video length

00:00:40

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Belt Level

Gi, No Gi, MMA

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Youtube Channel

ZombieProofBJJ

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In this exciting and informative YouTube video, we will be diving into the world of Brazilian Jiu-Jitsu (BJJ) to explore the intricacies of a highly effective and visually stunning technique – the Flying Omoplata.

The Flying Omoplata is a move that requires a combination of speed, agility, and technical skill. It is a versatile submission hold that can catch your opponent off guard and give you a significant advantage in a fight or competition.

Throughout this video, you will be guided by a seasoned BJJ practitioner who will break down the Flying Omoplata technique step by step, ensuring that even beginners can follow along and understand the mechanics behind it.

First, you will learn about the proper set-up for the Flying Omoplata, including how to position your body and maintain control over your opponent. The instructor will explain the importance of timing and how to create the right momentum to execute this move effectively.

Next, you will be introduced to the various grips and grips breaks required to execute the Flying Omoplata. These grips are crucial for maintaining control, as they allow you to manipulate your opponent’s movements and set yourself up for a successful submission.

Once you have mastered the initial set-up and grips, the instructor will guide you through the actual execution of the Flying Omoplata. You will learn how to use your body weight and leverage to flip over and transition smoothly into the submission hold. The instructor will provide tips on how to maintain control and apply pressure to maximize the effectiveness of the technique.

Throughout the video, the instructor will also address common mistakes and offer troubleshooting advice, ensuring that you can avoid pitfalls and make the most out of your training.

Whether you are a beginner or an experienced BJJ practitioner, this video will provide valuable insights into the Flying Omoplata technique. By the end of this tutorial, you will have a solid understanding of this powerful submission move and be ready to incorporate it into your own BJJ arsenal.

So, grab your gi, clear some space on the mat, and join us on this exciting journey as we explore the Flying Omoplata. Get ready to elevate your BJJ game and surprise your opponents with this dynamic and effective technique.

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