5 White Belt Submissions You Need To Know

In the world of Brazilian Jiu-Jitsu (BJJ), mastering fundamental techniques is essential for any practitioner, and white belts, in particular, must focus on building a solid foundation. Here are five essential white belt submissions you need to know. First, the Rear Naked Choke, a highly effective submission applied from the back position, utilizing the opponent’s collar and arm. Second, the Armbar, a joint lock targeting the opponent’s elbow, usually executed from the guard or mount positions. Third, the Triangle Choke, a versatile chokehold accomplished by trapping the opponent’s head and arm using your legs. Fourth, the Kimura Lock, a powerful shoulder lock that can be executed from various positions. Lastly, the Americana or Keylock, a joint lock targeting the opponent’s shoulder, often employed from side control or mount. Understanding and practicing these fundamental submissions will lay a solid groundwork for your BJJ journey, enabling you to progress and develop more advanced techniques as you advance through the ranks.