5 Takedowns BJJ Whitebelts & Beginners Should Avoid
In this informative YouTube video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and discuss five takedowns that white belts and beginners should avoid. As a beginner, it’s important to focus on building a solid foundation and mastering the fundamental techniques before attempting more advanced moves. These five takedowns may seem tempting, but they can be risky for beginners due to their complexity and potential for injury.
The first takedown we explore is the flying armbar. While it may look flashy and impressive, executing a flying armbar requires impeccable timing and technique. Without proper training and experience, attempting this move can result in serious injury, both for yourself and your training partner.
Next, we move on to the scissor takedown. This takedown involves crossing your legs around your opponent’s waist and using your momentum to bring them down. However, this move can be dangerous for beginners as it puts excessive strain on the knees and lower back. It requires great balance and control, which are skills that beginners typically need more time to develop.
The third takedown we discuss is the suplex. This powerful move involves lifting your opponent off the ground and slamming them onto their back. While it may seem effective, the suplex can lead to serious injuries if not executed correctly. Beginners often lack the necessary strength and technique to perform this takedown safely, making it a move best left for more advanced practitioners.
Moving on, we explore the flying triangle choke. This submission move involves jumping into the air and wrapping your legs around your opponent’s neck to secure a chokehold. However, this technique demands exceptional timing and precision, which beginners may struggle to achieve. Attempting the flying triangle choke without adequate experience can result in injury or leave you vulnerable to counterattacks.
Lastly, we examine the rolling kneebar. This takedown involves rolling on the ground and applying pressure to your opponent’s knee joint. While the kneebar can be effective when executed properly, it requires a deep understanding of body mechanics and precise control. Beginners often lack the necessary awareness and control, making this takedown risky for them to attempt.
Throughout this video, we emphasize the importance of prioritizing safety and building a strong foundation in BJJ. As a beginner, it’s crucial to focus on mastering the fundamentals and gradually progressing to more advanced techniques. By avoiding these five takedowns, white belts and beginners can reduce the risk of injury and lay the groundwork for a successful journey in Brazilian Jiu-Jitsu.
