5 Fundamental Side Control Positions in BJJ You Should Know
In this informative YouTube video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) to explore the five fundamental side control positions that every practitioner should be familiar with. Whether you are a beginner looking to expand your knowledge or an experienced BJJ player aiming to refine your technique, this video is a valuable resource for understanding the intricacies of side control.
Side control is a dominant position in BJJ, often attained after successfully passing your opponent’s guard. It allows you to control and immobilize your opponent while setting up various attacks and submissions. However, mastering the different variations of side control is essential for maintaining control and maximizing your offensive options.
The video begins by discussing the first fundamental side control position: the standard side control. This position involves placing one shoulder on your opponent’s chest, keeping your hips low, and maintaining a strong connection with your legs. From here, you have the ability to apply pressure and control your opponent’s movements effectively.
Next, we move on to the three-quarter mount, a slightly more advanced variation of side control. This position involves shifting your weight to a more dominant position by placing one knee on your opponent’s sternum while maintaining control with your arms. The three-quarter mount offers greater control and opens up exciting opportunities for submissions.
The video then explores the knee-on-belly position, which is an excellent transition from side control. This position involves placing one knee on your opponent’s stomach while keeping your other foot on the mat for balance. From here, you can apply pressure and easily transition to other positions or launch attacks such as armbars and chokes.
Continuing our exploration, we move on to the north-south position, where you align your body parallel to your opponent’s. By placing your chest on their chest and your hips on their hips, you can control their movements while maintaining a dominant position. The north-south position allows for unique submission opportunities, including kimuras and guillotines.
To conclude the video, we delve into the reverse scarf hold, a more advanced side control position that involves trapping your opponent’s arm between your legs. This position provides excellent control and allows for a variety of submissions, making it a valuable addition to your BJJ arsenal.
Throughout the video, detailed demonstrations, expert commentary, and insightful tips ensure that viewers can grasp the key aspects of each side control position. Whether you are a white belt or a black belt, learning and mastering these fundamental side control positions will undoubtedly enhance your BJJ game and give you a competitive edge on the mat. So, join us on this educational journey as we unlock the secrets of side control in BJJ!
