5 Ashi Guruma 足車 LEG WHEEL JUDO THROWS in contest matches
In this highly informative YouTube video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and explore a specific technique known as Ashi Guruma. Translated as “Leg Wheel,” Ashi Guruma is a Judo throw that has found its way into the BJJ repertoire. This video focuses on showcasing five different variations of Ashi Guruma and how they are applied in real contest matches.
In BJJ, the Ashi Guruma technique is primarily used to destabilize opponents and gain control over them. By utilizing the legs to hook around the opponent’s leg, the practitioner can disrupt their balance and execute a powerful throw. This technique is particularly effective when the opponent is off-balance or attempting to defend against other attacks.
Throughout the video, the skilled instructor demonstrates each variation of Ashi Guruma in a step-by-step manner. He provides detailed explanations of the mechanics behind each throw, emphasizing the importance of proper footwork, timing, and body positioning. Viewers will gain a comprehensive understanding of how to effectively perform these throws and capitalize on opportunities in real contest scenarios.
The video also delves into the strategic aspects of Ashi Guruma, discussing when and how to initiate the technique. The instructor highlights common mistakes to avoid and provides insightful tips on how to maximize the chances of successfully executing the throw. Whether you are a beginner or an experienced BJJ practitioner, this video offers valuable insights and techniques that can be incorporated into your own training and sparring sessions.
To enhance the learning experience, the video includes multiple angles and slow-motion replays of each technique. This allows viewers to closely analyze the movements and understand the dynamics behind each throw. Additionally, the instructor provides practical drills and exercises to help practitioners develop the necessary skills and muscle memory required to execute Ashi Guruma effectively.
By the end of this video, viewers will not only have a solid grasp of the Ashi Guruma technique but also gain a deeper appreciation for the intricacies of BJJ. Whether you are a Judo enthusiast looking to expand your repertoire or a BJJ practitioner seeking to diversify your throwing techniques, this video is a must-watch. So, grab your gi, get on the mats, and let’s explore the art of Ashi Guruma together!
