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3 Techniques to Defend Against Uchi Mata

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3 Techniques to Defend Against Uchi Mata

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Video length

00:00:32

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

The Art of Balance Dojo

3 Ways to Counter Uchi Mata

In this highly informative video, we dive deep into the intricate world of Brazilian Jiu-Jitsu and explore three effective methods to counter the powerful Uchi Mata technique. Uchi Mata, which translates to “inner thigh throw,” is a commonly used throw in Judo and has made its way into the repertoire of many BJJ practitioners. However, with the right knowledge and skill, you can effectively neutralize this formidable technique.

Firstly, our experienced instructor takes us through a detailed breakdown of the Uchi Mata technique itself, ensuring that we have a solid understanding of its mechanics and potential dangers. By understanding the inner workings of Uchi Mata, we can better anticipate and counter it effectively.

Moving on to the counter techniques, the first method showcased is a brilliant example of using timing and positioning to your advantage. Our instructor demonstrates how to capitalize on the moment your opponent initiates the Uchi Mata, swiftly shifting your weight and disrupting their balance. By executing a well-timed sprawl and redirecting your opponent’s momentum, you can effectively shut down their Uchi Mata attempt and gain the upper hand.

The second counter technique focuses on utilizing your opponent’s own momentum against them. By catching their leg mid-throw and applying a well-timed foot sweep, you can exploit their reliance on the Uchi Mata and turn it into a disadvantage. Our instructor provides detailed step-by-step instructions on how to execute this counter with precision and finesse, ensuring your success on the mats.

Lastly, our instructor introduces a third counter technique that emphasizes the importance of grip control. By strategically breaking your opponent’s grip and establishing your own dominant grips, you can disrupt their Uchi Mata attempt and create opportunities for powerful counters. With the right grip control and a keen understanding of leverage, you can effectively nullify your opponent’s Uchi Mata and maintain control throughout the match.

Throughout the video, our instructor provides insightful tips, common mistakes to avoid, and practical demonstrations that will greatly enhance your understanding and execution of these counter techniques. Whether you are a beginner or an advanced practitioner, this video is a must-watch for anyone looking to expand their BJJ knowledge and arsenal.

So, if you’re ready to level up your BJJ game and add some effective counter techniques to your repertoire, join us in this comprehensive tutorial as we explore three powerful ways to counter Uchi Mata. Get ready to enhance your skills, gain a competitive edge, and become a more well-rounded BJJ practitioner.

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