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Zombie (Securing the opposite arm)

Zombie (Securing the opposite arm) Techniques
22
Zombie (Securing the opposite arm)

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The Ultimate Guide to Executing a Mounted Armbar against a Defensive Opponent in Brazilian Jiu-Jitsu #bjj
0:40
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Belt Level: Purple Belt
Essential Back Control Concepts: Master the Hip Lock from Turtle to Consistently Finish on the Back
11:10
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Belt Level: Purple Belt
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