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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
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Flying Armbar
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Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
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Americana Variations
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Miscellaneous Variations
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Full Spine
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Neck/Cervical
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Miscellaneous Wrist Locks
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Hooks in
Shoulder to Mat Bridge and Roll
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Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
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Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
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BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
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Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
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Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
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Wrist Turn from Knee on Belly (when opponent pushes against knee)
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Wrist Turn from Knee on Belly (when opponent pushes against knee) Techniques
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Wrist Turn from Knee on Belly (when opponent pushes against knee)
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Effective Knee On Belly Escape Techniques for Larger Opponents: A Comprehensive Guide
4:4
Belt Level:
Purple
Effective Techniques for Defending Knee on Belly, Single Leg, and Heelhook in No Gi BJJ
7:0
Belt Level:
Purple
