The underhook and come up technique is a fundamental move in Brazilian Jiu-Jitsu that allows practitioners to gain control and dominate their opponents on the ground. This technique is especially useful when an opponent is in the turtle position, presenting their back and sides as targets. By utilizing the underhook, a practitioner can secure a strong grip on their opponent’s far arm, giving them the leverage to elevate and roll their opponent onto their back. This technique not only allows for positional control but also opens up opportunities for various submissions and sweeps. To further enhance understanding and mastery of the underhook and come up technique, there are numerous instructional videos available online that provide detailed demonstrations and explanations.
One highly recommended video for learning the underhook and come up technique is led by a well-respected BJJ black belt instructor. In this video, the instructor breaks down the move step-by-step, starting from the initial set up in the turtle position. He emphasizes the importance of establishing a strong underhook grip and maintaining proper body positioning to prevent any potential counters from the opponent. The instructor also highlights common mistakes that practitioners may make and offers valuable tips on how to correct them. By following along with this video, students can develop a solid foundation in executing the underhook and come up technique effectively.
Another informative video on this technique features a professional BJJ competitor who has successfully utilized the underhook and come up technique in high-level competitions. In this video, the competitor demonstrates the technique against a resisting opponent, showcasing the practicality and effectiveness of the move in a realistic scenario. He also provides insights into the subtle details that can make a significant difference in executing the technique with maximum efficiency. Additionally, the competitor shares his favorite variations and combinations that can be implemented to surprise and overwhelm opponents.
For those seeking a more comprehensive understanding of the underhook and come up technique, there are video series available that delve deeper into the intricacies of this move. These series provide a systematic approach to learning the technique, starting from the basics and gradually progressing to advanced variations and setups. By following the structured curriculum presented in these videos, practitioners can develop a well-rounded understanding of the underhook and come up technique, allowing them to apply it successfully in various grappling situations.
In conclusion, the underhook and come up technique is a vital skill for any BJJ practitioner to master. By utilizing the available instructional videos, students can enhance their understanding and execution of this technique, ultimately improving their overall grappling game. Whether you are a beginner or an experienced practitioner, incorporating the underhook and come up technique into your arsenal will undoubtedly elevate your BJJ abilities.
