In this BJJ technique category, we will explore the Tsuri Goshi, also known as the Lifting Hip Throw. This powerful and dynamic throw is a staple in Judo and has been adapted for use in Brazilian Jiu-Jitsu as well. The Tsuri Goshi involves lifting and throwing your opponent with a combination of hip power and leverage. It is an excellent technique for those who prefer standing techniques and want to take their opponents down to the ground with authority. To help you master the Tsuri Goshi, we have curated a selection of videos that demonstrate the technique in action and offer valuable insights on its execution.
The first video in our collection features a renowned BJJ black belt instructor breaking down the Tsuri Goshi step by step. He starts by explaining the proper gripping technique, emphasizing the importance of maintaining a strong grip on your opponent’s lapel and sleeve. He then demonstrates the initial movement, where you enter into a deep hip position while maintaining balance and control. As he continues, he explains how to generate maximum power from your hips and core to lift your opponent off the ground. The instructor also provides useful tips on timing and footwork, ensuring that you can execute the technique efficiently and effectively.
In the next video, we have a highlight reel showcasing world-class Judo competitors utilizing the Tsuri Goshi in high-level competition. By watching these elite athletes execute the technique in real-time, you can observe the fluidity and timing required to successfully perform the throw. Pay close attention to the way they establish a strong grip, use their hips to generate power, and seamlessly transition into the throw. This video serves as a great source of inspiration and motivation, showing you what can be achieved with dedicated practice and refinement of the Tsuri Goshi technique.
For those who prefer a more comprehensive breakdown, we have included a third video that features an instructional seminar led by a Judo Olympian. This seminar focuses specifically on the Tsuri Goshi and provides detailed explanations of each stage of the throw. The instructor emphasizes the importance of proper body positioning, weight distribution, and timing to execute the technique with maximum efficiency. Through this video, you will gain a deeper understanding of the mechanics involved in the Tsuri Goshi, allowing you to fine-tune your execution and enhance your overall throwing game.
By exploring these videos, you will have access to a wealth of knowledge and demonstrations that will aid in your mastery of the Tsuri Goshi technique. Remember, practice and repetition are key to becoming proficient in any BJJ technique, so be sure to apply what you learn on the mats to refine your skills. With dedication and perseverance, you will soon be executing the Tsuri Goshi with confidence and precision, taking your opponents by surprise and securing dominant positions in your matches.
