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Spinal locks

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Spinal locks Techniques
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Spinal locks

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Belt Level
Attack or Defence
Gi, NoGi, MMA
Counter the Stiff Arm Defense with Effective Body Lock Passing Techniques
3:20
Belt Level: White
How to Alleviate Jiu Jitsu Neck Pain – Part 2 // Expert Tips by The BJJ Strength Coach
0:26
Belt Level: White
Are Neck Cranks in BJJ Training: A Black Belt’s Opinion
4:6
Belt Level: White
10 Effective Techniques to Defend the Can Opener Submission from Closed Guard
4:19
Belt Level: White
Effective Can Opener Defense and Counter Strategies for Ultimate Protection
1:1
Belt Level: White
Why You Should Avoid This Technique for a Better BJJ Training Experience
3:40
Belt Level: White
Jon Jones Demonstrates His Signature Move – The ‘Williams Whirl’ Cradle Guillotine Neck Crank Shoulder Choke
0:37
Belt Level: Black
The Most Illegal and Brutal Neck Crank in BJJ: Unveiling the Nastiest Move
1:50
Belt Level: Black
Front Guillotine to Neck Crank: Unleashing Catch Wrestling Attacks
0:41
Belt Level: Black
Ultimate Guide: Avoid Instant Disqualification with these Top 10 BJJ Tournament-Friendly Neck Cranks
10:16
Belt Level: Black
Crucifix Neck Crank: A Step-by-Step Guide to Mastering the Technique for MMA Submissions
1:42
Belt Level: Black
How to Use Front Headlock Crucifix for Guard Pass and Submission
4:18
Belt Level: Black