The Spin Behind (Go Behind) technique is a fundamental move in Brazilian Jiu-Jitsu that allows practitioners to swiftly transition to a dominant position behind their opponent. This technique is particularly useful in both self-defense situations and competitions, as it enables the practitioner to gain control and potentially secure a submission or a superior position. To further enhance your understanding and execution of the Spin Behind technique, we have compiled a list of highly informative and visually instructive videos that demonstrate various aspects and variations of this technique. These videos cover everything from the initial setup and grips to the precise footwork and body movements required to execute the Spin Behind effectively. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, these videos offer valuable insights and guidance. By studying the demonstrations and explanations provided, you will gain a deeper understanding of the mechanics and principles behind the Spin Behind, allowing you to incorporate it seamlessly into your own grappling repertoire.
The first video in the category showcases a renowned BJJ black belt instructor breaking down the Spin Behind technique step-by-step. He emphasizes the importance of proper grip control and demonstrates how to effectively enter into the move from various positions, such as the collar tie or over-under position. Additionally, he highlights common mistakes to avoid and provides useful tips on how to maintain balance and control throughout the technique. This comprehensive tutorial serves as an excellent foundation for beginners looking to grasp the basics of the Spin Behind.
For those looking to explore more advanced variations and setups, the second video delves into the intricacies of the Spin Behind technique from different angles and scenarios. In this video, a highly skilled BJJ competitor demonstrates how to seamlessly transition from a failed takedown attempt to a successful Spin Behind. He showcases how to adapt the technique based on the opponent’s reactions and effectively counter their defenses. By studying this video, intermediate and advanced practitioners can expand their understanding of the Spin Behind technique and learn how to apply it in a dynamic and fluid manner.
The final video in the category features highlights from high-level BJJ competitions, where world-class practitioners successfully employ the Spin Behind technique against skilled opponents. This compilation provides valuable insights into the timing, speed, and precision required to execute the technique successfully in live sparring and competitive settings. By observing these experts in action, practitioners of all levels can gain inspiration and enhance their own execution of the Spin Behind.
In conclusion, the Spin Behind (Go Behind) technique is an essential tool in a BJJ practitioner’s arsenal, offering the potential for control, dominance, and submission opportunities. The videos in this category serve as invaluable resources for learning and improving this technique, whether you are a beginner or an experienced practitioner. By studying and practicing the demonstrated variations, you can add the Spin Behind to your repertoire and elevate your overall BJJ game.
