Here is a compilation of some of the best single leg (standing) technique videos available. These videos cover a range of variations and strategies for executing this fundamental move in Brazilian Jiu-Jitsu. Whether you are a beginner looking to add this technique to your arsenal or an advanced practitioner seeking to refine your existing skills, these videos will provide valuable insights and demonstrations.
1. “The Single Leg Takedown Masterclass” by Professor John Danaher: In this comprehensive video, Professor Danaher breaks down the single leg takedown from different positions, emphasizing proper footwork, grip control, and finishing techniques. His analytical approach and attention to detail make this video a must-watch for both beginners and advanced practitioners alike.
2. “Single Leg Attacks and Counters” by Professor Marcelo Garcia: Known for his exceptional takedowns, Professor Garcia shares his favorite setups and counters for the single leg technique. This video focuses on creating opportunities to initiate the takedown, as well as how to defend against common counters from your opponent. Garcia’s fluidity and efficiency are on full display, making it a valuable resource for anyone looking to improve their takedown game.
3. “Single Leg X-Guard Entries” by Professor Bernardo Faria: Professor Faria demonstrates how to seamlessly transition from the single leg takedown to the single leg X-guard, a highly effective position for controlling and sweeping your opponent. This video provides a step-by-step breakdown of the entries, grips, and sweeps associated with the single leg X-guard, making it ideal for practitioners looking to expand their guard game.
4. “Single Leg Finishes: Cradles and Leg Attacks” by Coach Travis Stevens: Olympic silver medalist Travis Stevens shares his expertise in finishing the single leg takedown by utilizing cradles and leg attacks. Through detailed explanations and live demonstrations, Stevens teaches how to secure the takedown while maintaining control and setting up potential submissions. This video is a valuable resource for those looking to add a submission threat to their single leg attacks.
5. “Single Leg Takedown Variations for No-Gi BJJ” by Coach Neil Melanson: Coach Melanson focuses on adapting the single leg takedown for no-gi grappling, where the lack of a gi grip poses unique challenges. This video explores alternative grips, footwork adjustments, and modifications to ensure the effectiveness of the single leg takedown in no-gi situations. Whether you compete in both gi and no-gi or primarily train without the gi, this video offers invaluable insights and techniques.
These videos provide a diverse range of perspectives and strategies for mastering the single leg (standing) technique in Brazilian Jiu-Jitsu. By studying and implementing the lessons learned from these experts, practitioners can enhance their takedown abilities, expand their arsenal of techniques, and ultimately improve their overall performance on the mats.
