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Sasae Tsurikomi Ashi (Propping Ankle Throw)

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Sasae Tsurikomi Ashi (Propping Ankle Throw) Techniques
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Sasae Tsurikomi Ashi (Propping Ankle Throw)

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Filter Technique Type: Sasae Tsurikomi Ashi (Propping Ankle Throw)

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Sasae Tsuri-Komi Ashi Judo Technique: Ankle Throw with Draw and Prop
0:31
Belt Level: Purple
SASAE TSURI-KOMI ASHI: Mastering the Ankle Prop JUDO Throw with 4 Styles and Effective Counters, by G SPINKS 7dan
2:31
Belt Level: Purple
Sasae Tsuri-Komi Ashi: Judo Technique for Propelling & Drawing Opponent with Ankle Throw
0:21
Belt Level: Purple
Propping and Lifting Ankle Throw – Sasei Tsurikomi Ashi
0:32
Belt Level: Purple
Ankle Throw: The Lifting and Pulling Technique of Sasae Tsurikomi Ashi
1:31
Belt Level: Purple
My Favorite Foot Sweep: Sasae Tsuri Komi Ashi
0:54
Belt Level: Purple
BJJ Technique: Sasaetsurikomi Ashi – Ankle Throw Using Propping and Drawing
0:22
Belt Level: Purple
Propping and Drawing Ankle Throw – Sasae Tsurikomi Ashi by Alex & Mark | Japanese Martial Arts Center
0:4
Belt Level: Purple

In the world of Brazilian Jiu-Jitsu, the Sasae Tsurikomi Ashi, also known as the Propping Ankle Throw, is a highly effective technique that can be utilized in various situations. This throw involves using a combination of footwork, balance, and leverage to off-balance and throw an opponent to the ground. The Sasae Tsurikomi Ashi technique is particularly useful when an opponent is charging forward or has a strong base, as it allows the BJJ practitioner to take advantage of their opponent’s momentum and use it against them.

To further enhance your understanding and mastery of the Sasae Tsurikomi Ashi technique, there are several informative and instructional videos available online. These videos provide detailed explanations and visual demonstrations of the technique, allowing practitioners of all skill levels to learn and refine their execution of the throw. By studying these videos, you can gain valuable insights into the proper footwork, timing, and hip movement necessary to execute the Sasae Tsurikomi Ashi effectively.

One popular video in this category is the tutorial by a renowned BJJ instructor, who breaks down the technique step by step, highlighting key details and common mistakes to avoid. In this video, he emphasizes the importance of maintaining a strong grip on the opponent’s sleeve while executing the throw, as it provides additional control and leverage. Additionally, he demonstrates alternative variations of the Sasae Tsurikomi Ashi, showcasing how the technique can be adapted to different scenarios and body types.

Another valuable resource is a compilation of competition footage featuring high-level BJJ practitioners successfully executing the Sasae Tsurikomi Ashi in real-world scenarios. Watching these videos can provide valuable insights into the timing and setups used by experienced practitioners, allowing you to refine your own technique and develop a deeper understanding of the throw’s practical applications.

Whether you are a beginner or an advanced practitioner, the availability of instructional videos showcasing the Sasae Tsurikomi Ashi technique is a valuable tool for expanding your knowledge and improving your skillset in Brazilian Jiu-Jitsu. By studying and practicing the techniques demonstrated in these videos, you can enhance your ability to effectively execute the Sasae Tsurikomi Ashi and add it to your repertoire of BJJ techniques.

1. What is the Sasae Tsurikomi Ashi technique in BJJ?
The Sasae Tsurikomi Ashi, also known as the Propping Ankle Throw, is a Judo technique that has been incorporated into Brazilian Jiu-Jitsu. It involves using a sweeping motion to unbalance your opponent by propping their ankle and throwing them off balance.

2. How can I improve my execution of the Sasae Tsurikomi Ashi technique?
To improve your execution of the Sasae Tsurikomi Ashi technique, it is important to focus on your timing and precision. Practicing the technique repeatedly will help you develop a better understanding of the movement and its application in different scenarios. Additionally, seeking guidance from a qualified BJJ instructor or watching instructional videos can provide valuable insights to refine your technique.

3. Are there any common mistakes to avoid while performing the Sasae Tsurikomi Ashi technique?
Yes, there are a few common mistakes to avoid while performing the Sasae Tsurikomi Ashi technique. One common mistake is relying solely on upper body strength instead of utilizing proper footwork and hip movement. Another mistake is not having a firm grip on your opponent’s sleeve or lapel, which can result in a weaker throw. It is also important to maintain good posture and balance throughout the technique to ensure your own stability and prevent counterattacks.