In the world of Brazilian Jiu-Jitsu, the Sasae Tsurikomi Ashi, also known as the Propping Ankle Throw, is a highly effective technique that can be utilized in various situations. This throw involves using a combination of footwork, balance, and leverage to off-balance and throw an opponent to the ground. The Sasae Tsurikomi Ashi technique is particularly useful when an opponent is charging forward or has a strong base, as it allows the BJJ practitioner to take advantage of their opponent’s momentum and use it against them.
To further enhance your understanding and mastery of the Sasae Tsurikomi Ashi technique, there are several informative and instructional videos available online. These videos provide detailed explanations and visual demonstrations of the technique, allowing practitioners of all skill levels to learn and refine their execution of the throw. By studying these videos, you can gain valuable insights into the proper footwork, timing, and hip movement necessary to execute the Sasae Tsurikomi Ashi effectively.
One popular video in this category is the tutorial by a renowned BJJ instructor, who breaks down the technique step by step, highlighting key details and common mistakes to avoid. In this video, he emphasizes the importance of maintaining a strong grip on the opponent’s sleeve while executing the throw, as it provides additional control and leverage. Additionally, he demonstrates alternative variations of the Sasae Tsurikomi Ashi, showcasing how the technique can be adapted to different scenarios and body types.
Another valuable resource is a compilation of competition footage featuring high-level BJJ practitioners successfully executing the Sasae Tsurikomi Ashi in real-world scenarios. Watching these videos can provide valuable insights into the timing and setups used by experienced practitioners, allowing you to refine your own technique and develop a deeper understanding of the throw’s practical applications.
Whether you are a beginner or an advanced practitioner, the availability of instructional videos showcasing the Sasae Tsurikomi Ashi technique is a valuable tool for expanding your knowledge and improving your skillset in Brazilian Jiu-Jitsu. By studying and practicing the techniques demonstrated in these videos, you can enhance your ability to effectively execute the Sasae Tsurikomi Ashi and add it to your repertoire of BJJ techniques.
