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Plata Variations

Plata Variations Techniques
99
Plata Variations

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Joao Miyao’s Top 5 Affordable Platas in Competitions: A Comprehensive Guide
3:11
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Belt Level: Brown Belt
Learn the Effective Technique of Baratoplata from Joao Miyao’s Triangle Defense
4:52
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Belt Level: Brown Belt
The Monoplata: A Game-Changing Move in BJJ
0:23
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Belt Level: Blue Belt
Monoplata Dos 100kg with Bernardo Faria: A Comprehensive Guide
4:13
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Belt Level: Blue Belt
Decoding the Monoplata: Insights from Kayla Patterson
1:29
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Belt Level: Blue Belt
Mastering the Monoplata: A Step-by-Step Guide
2:58
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Belt Level: Blue Belt
Learn How to Execute an Incredible Monoplata From Triangle Choke with JT Torres
10:52
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Belt Level: Blue Belt
Learn Monoplata and Armbar Techniques by Dinu Bucalet
3:12
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Belt Level: Blue Belt
Learn the Reverse Omoplata and Rolling Omoplata Techniques at Pace Gracie Jiu Jitsu Academy
0:37
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Belt Level: Purple Belt
Huizinga Turnover Roll Judo: Mastering Ashi-Sankaku-Garami Technique
3:56
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Belt Level: Purple Belt
Monoplata – A Masterful Jiu Jitsu Move by Jeff Glover
5:15
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Belt Level: Blue Belt
The Ultimate Guide to Monoplata Submission Chain
6:14
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Belt Level: Blue Belt
Andre Galvao’s Expert Guide to Setting Up a Collar Sleeve Omoplata and Securing the Monoplata Submission
20:25
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Belt Level: Blue Belt
Learn the Monoplata Submission Technique for Jiu-Jitsu in MMA Matches
6:7
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Belt Level: Blue Belt
How to Set Up the Monoplata from Long Step with Andre Galvao
13:40
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Belt Level: Blue Belt
Brutal Reverse Omoplata Submission: Saulo Reverse vs Jaimie Levine | Pro Ams
1:22
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Belt Level: Purple Belt
The Ultimate Guide to Mastering the Reverse Omoplata BJJ Submission
:
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Belt Level: Purple Belt
Mastering the Reverse Omoplata: A Step-by-Step Guide to MMA Submissions
2:43
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Belt Level: Purple Belt
Judo Huizinga: A Short Compilation of Roll Turnover/Submission Techniques
1:10
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Belt Level: Purple Belt
Reverse Omoplata: Master this Essential Technique with Sampa BJJ’s DVD Omoplata Situations – Invincible Basics
2:22
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Belt Level: Purple Belt
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