Over-Under Pass

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Over-Under Pass Techniques

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Over-Under Pass

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Technique Type: Over-Under Pass

Over-Under Pass Technique Videos
Welcome to our extensive collection of Over-Under Pass technique videos! As one of the most effective and versatile techniques in Brazilian Jiu-Jitsu (BJJ), the Over-Under Pass is a fundamental move that every practitioner should master. This technique is particularly valuable in both self-defense scenarios and competitive grappling, allowing you to navigate past your opponent’s guard and gain dominant control. In this category, you will find a wide range of videos that breakdown the Over-Under Pass, offering detailed instruction, variations, and practical applications. Whether you are a beginner looking to learn the basics or an experienced grappler seeking to refine your skills, our collection of Over-Under Pass technique videos will provide you with the knowledge and inspiration to take your BJJ game to the next level.

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Learn Bernardo Faria’s Signature Over Under Technique with Optimization

5:28

Belt Level: Blue

Learn How to Perform the Over Under Pass Trap and Leg Control Technique by Andre Galvao

15:0

Belt Level: Blue

The Ultimate Guide to Over Under Guard Pass with the Gi in Judo, BJJ, and Jiu-Jitsu

5:57

Belt Level: Blue

The Over-Under Pass technique is a highly effective method used in Brazilian Jiu-Jitsu to pass an opponent’s guard and gain dominant position. This technique involves controlling both of your opponent’s legs while simultaneously securing an underhook on one side and an overhook on the other. By establishing this grip, you can effectively control your opponent’s hips and prevent them from escaping or countering your pass. To further enhance your understanding and mastery of the Over-Under Pass technique, we have compiled a list of relevant videos that will guide you through the intricacies of this move. These videos cover various aspects of the technique, including set-ups, grips, footwork, and troubleshooting common mistakes. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, these videos will provide valuable insights and demonstrations from experienced BJJ practitioners. By studying and practicing these videos, you will be able to incorporate the Over-Under Pass technique into your arsenal of techniques, enabling you to dominate your opponents on the mat. Additionally, these videos offer different perspectives and variations of the technique, allowing you to adapt and personalize it according to your own style and body type. With the help of these instructional videos, you will be equipped with the knowledge and techniques necessary to execute the Over-Under Pass with precision and efficiency. So, whether you prefer a detailed breakdown or a step-by-step demonstration, these videos will cater to your learning preferences and help you become proficient in this highly effective BJJ technique. Get ready to enhance your passing game and take your opponents by surprise with the Over-Under Pass technique – a versatile and potent tool in your BJJ arsenal.

1. What is the over-under pass technique in Brazilian Jiu-Jitsu?
The over-under pass technique is a common grappling technique used to pass an opponent’s guard. It involves the practitioner placing one arm over their opponent’s legs while simultaneously placing the other arm under their opponent’s legs, creating a “stacked” position. This technique aims to immobilize the opponent’s hips and legs, allowing the practitioner to easily pass the guard and gain a dominant position.

2. Are there any variations or modifications to the over-under pass technique?
Yes, there are several variations and modifications to the over-under pass technique. Some practitioners may prefer to use different grips or hand placements, while others may incorporate additional movements or grips to enhance the effectiveness of the technique. These variations can be tailored to the practitioner’s individual style, body type, and the specific situation they find themselves in during a match or training session.

3. Are there any common mistakes or pitfalls to avoid when attempting the over-under pass technique?
One common mistake when attempting the over-under pass technique is not maintaining proper posture and control over the opponent’s legs. It is crucial to stay balanced and avoid getting swept or countered by the opponent. Additionally, failing to properly control the opponent’s upper body or neglecting to establish a solid base can also lead to difficulties in successfully executing the technique. It is important to focus on maintaining control and balance throughout the pass to ensure a successful outcome.

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