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Okuri Ashi Barai (Sliding Foot Sweep)

Okuri Ashi Barai (Sliding Foot Sweep) Techniques
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Okuri Ashi Barai (Sliding Foot Sweep)

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Technique Type: Okuri Ashi Barai (Sliding Foot Sweep)

Okuri Ashi Barai (Sliding Foot Sweep) Technique Videos
Welcome to our Okuri Ashi Barai (Sliding Foot Sweep) technique category! Here, you will find a collection of highly informative and instructional videos that will help you master this effective and dynamic BJJ technique. Okuri Ashi Barai, also known as the Sliding Foot Sweep, is a fundamental move in Brazilian Jiu-Jitsu that allows you to off-balance and sweep your opponent by swiftly and smoothly sliding your foot across the mat. This technique is executed with precision and timing, making it an essential addition to your grappling arsenal. With our carefully curated selection of videos, you will learn the intricacies of Okuri Ashi Barai from experienced BJJ practitioners and world-class instructors. Whether you are a beginner looking to enhance your foundation or an advanced practitioner aiming to refine your technique, our comprehensive video library has something for everyone. So, let’s dive in and start exploring the world of Okuri Ashi Barai together!

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OKURI ASHI BARAI Judo Sliding Foot Sweep: Mastering the Technique with Graeme Spinks
0:10
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Belt Level: Purple Belt
Okuri-ashi-harai: Master the Sliding Foot Sweep Technique for Effective Jiu-jitsu Takedowns
0:53
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Belt Level: Purple Belt
OKURI ASHI BARAI: Mastering the Judo Sliding Foot Sweep
0:26
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Belt Level: Purple Belt
Mastering the Okuri Ashi Barai Foot Sweep for NoGi Judo in MMA and BJJ
0:7
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Belt Level: Purple Belt
Okuri Ashi Barai – Sliding Foot Sweep
0:32
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Belt Level: Purple Belt
Foot Sweep: Okuri Ashi / De Ashi Barai
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Belt Level: Purple Belt
Okuri-ashi-harai: Foot Sweep Technique in Top 30 Sambo Takedowns at Sambo Academy #Shorts #sambo #judo #bjj
0:12
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Belt Level: Purple Belt
Evolving the Learning of a BJJ Technique: Okuri Ashi Barai Sliding Foot Sweep
7:41
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Belt Level: Purple Belt
NoGi Judo Foot Sweep – High Percentage Low Risk Throw for BJJ MMA: Okuri Ashi Barai Variation
11:4
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Belt Level: Purple Belt
Assisted Foot Sweep: Okuri Ashi Barai Technique at Roseburg BJJ
3:27
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Belt Level: Purple Belt
Modified Grip Okuri-ashi-barai: Effective Takedowns for Jiu-jitsu
4:44
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Belt Level: Purple Belt
Sliding Foot Sweep: Unveiling the Battlefield Origins at Riki Judo Dojo
0:46
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Belt Level: Purple Belt

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Okuri Ashi Barai (Sliding Foot Sweep)

Okuri Ashi Barai, also known as the Sliding Foot Sweep, is a highly effective technique in Brazilian Jiu-Jitsu (BJJ) that can catch opponents off guard and lead to a takedown or dominant position. This technique involves sweeping the opponent's supporting leg out from under them while simultaneously pushing them off balance. The result is a quick and decisive takedown that can give you the upper hand in a match or self-defense situation.

To help you master the Okuri Ashi Barai technique, we have compiled a list of relevant videos that demonstrate the proper execution and variations of this technique. These videos will provide you with visual guidance, allowing you to study the footwork, timing, and body mechanics required to execute the Sliding Foot Sweep effectively.

Video 1: "Fundamental Okuri Ashi Barai" - This video is perfect for beginners who are looking to add the Okuri Ashi Barai to their arsenal of techniques. The instructor breaks down the footwork and demonstrates how to set up the sweep from various positions, such as the collar tie or underhook. You will learn the importance of timing and how to exploit your opponent's movements to maximize the effectiveness of the sweep.

Video 2: "Advanced Okuri Ashi Barai Variations" - For more experienced practitioners, this video showcases advanced variations of the Sliding Foot Sweep. The instructor demonstrates how to incorporate feints, misdirection, and combination attacks to set up the sweep effectively. Additionally, you will learn how to counter common defenses and adjust your technique based on your opponent's reactions.

Video 3: "Okuri Ashi Barai for Self-Defense" - This video focuses on adapting the Okuri Ashi Barai technique for real-life self-defense situations. The instructor explains how to use the sweep in close-quarters scenarios, such as against an aggressive opponent grabbing your collar or attempting a bear hug. You will learn how to maintain control while executing the sweep and transition seamlessly into a dominant position on the ground.

By studying and practicing these videos, you will gain a deeper understanding of the Okuri Ashi Barai technique and its applications. Remember, consistent training and attention to detail are key to mastering any BJJ technique. So, grab a training partner, watch these videos, and start incorporating the Sliding Foot Sweep into your repertoire to enhance your BJJ skills.

1. What is Okuri Ashi Barai (Sliding Foot Sweep) technique in BJJ?
- Okuri Ashi Barai is a foot sweep technique used in Brazilian Jiu-Jitsu that involves sweeping the opponent's leg with a sliding motion of your own foot. It is an effective way to off-balance your opponent and create opportunities for takedowns or submissions.

2. How can I learn Okuri Ashi Barai technique in BJJ?
- There are several ways to learn the Okuri Ashi Barai technique in BJJ. One of the most common methods is to watch instructional videos specifically focused on this technique. These videos provide detailed explanations and demonstrations of the foot sweep, allowing you to understand the proper mechanics and timing. Additionally, practicing with a partner and receiving feedback from an experienced instructor can greatly enhance your learning process.

3. Are there any variations or setups for Okuri Ashi Barai technique in BJJ?
- Yes, there are various setups and variations for the Okuri Ashi Barai technique in BJJ. Some common setups include using feints or combination attacks to create openings for the foot sweep. Additionally, you can modify the foot placement or angle of your sweeping leg to adapt to different situations or opponent reactions. Exploring these variations can help you become more versatile and unpredictable with your foot sweep technique.

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