No-Gi Chokes are a fundamental technique in Brazilian Jiu-Jitsu, particularly in No-Gi grappling where there is no traditional kimono or gi to grip onto. These chokes are highly effective in both self-defense situations and competitive grappling matches. One of the most common No-Gi chokes is the Rear Naked Choke (RNC), also known as the Mata Leão or Lion Killer. This choke is executed from the back position and involves wrapping one arm around the opponent’s neck while securing the other arm under their chin. By clasping the hands together and squeezing, the RNC cuts off the blood supply to the opponent’s brain, rendering them unconscious if not released. To further understand and master the art of No-Gi Chokes, there are numerous instructional videos available online that provide detailed demonstrations and explanations.
One highly recommended video is “No-Gi Chokes: The Ultimate Guide” by renowned Brazilian Jiu-Jitsu black belt, John Danaher. In this comprehensive video series, Danaher covers a wide range of No-Gi chokes, from basic concepts to advanced variations. He breaks down each technique with clear instructions, highlighting the key details and principles necessary for success. Danaher’s systematic approach and in-depth analysis make this video series a must-watch for any BJJ practitioner looking to enhance their No-Gi choking game.
For those who prefer a more interactive learning experience, “No-Gi Chokes: Live Seminar” by Marcelo Garcia is an excellent choice. Garcia, a legendary BJJ competitor and instructor, takes viewers through a live seminar where he demonstrates and explains his favorite No-Gi chokes. This video allows practitioners to witness Garcia’s techniques in action, providing valuable insights into timing, setups, and transitions. Additionally, Garcia shares his personal tips and tricks for ensuring a tighter and more effective choke.
Another exceptional resource for No-Gi Chokes is “Mastering Chokes: No-Gi Edition” by Bernardo Faria, a multiple-time BJJ World Champion. Faria’s video series focuses specifically on No-Gi chokes and covers a wide range of techniques, including the arm triangle, guillotine, and loop choke. Faria’s teaching style is clear and concise, making it easy for viewers to follow along and implement the techniques into their own training. The video series also includes drills and training methods to help practitioners develop a deeper understanding of each choke.
In conclusion, No-Gi Chokes are
