Monoplata

Monoplata Techniques
15
Monoplata

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Filter Technique Type: Monoplata

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Gi, NoGi, MMA
How to Master the Mounted Monoplata Sequence for Effective Submission Techniques
0:54
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Belt Level: Blue Belt
How to Counter the Monoplata on WazaTube
2:3
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Belt Level: Blue Belt
Monoplata – A Masterful Jiu Jitsu Move by Jeff Glover
5:15
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Belt Level: Blue Belt
The Monoplata: A Game-Changing Move in BJJ
0:23
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Belt Level: Blue Belt
Monoplata Dos 100kg with Bernardo Faria: A Comprehensive Guide
4:13
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Belt Level: Blue Belt
Decoding the Monoplata: Insights from Kayla Patterson
1:29
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Belt Level: Blue Belt
Mastering the Monoplata: A Step-by-Step Guide
2:58
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Belt Level: Blue Belt
Learn How to Execute an Incredible Monoplata From Triangle Choke with JT Torres
10:52
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Belt Level: Blue Belt
Learn Monoplata and Armbar Techniques by Dinu Bucalet
3:12
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Belt Level: Blue Belt
How to Set Up the Monoplata from Long Step with Andre Galvao
13:40
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Belt Level: Blue Belt
Learn the Monoplata Submission Technique for Jiu-Jitsu in MMA Matches
6:7
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Belt Level: Blue Belt
Andre Galvao’s Expert Guide to Setting Up a Collar Sleeve Omoplata and Securing the Monoplata Submission
20:25
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Belt Level: Blue Belt
The Ultimate Guide to Monoplata Submission Chain
6:14
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Belt Level: Blue Belt
Effective Techniques for Defending Against Spider Guard Passes and Countering with Omoplata or Monoplata
0:31
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Belt Level: Blue Belt
Monoplata from Butterfly Guard: An Unexpected Move Revealed by Adam Wardziński
4:58
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Belt Level: Blue Belt
Monoplata