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Lumbar

Lumbar Techniques
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Lumbar

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10 Tips to Prevent Getting Choked with Double Under Stack Passes – Ultimate Guide
0:49
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Belt Level: Purple Belt
How to Use Front Headlock Crucifix for Neck Crank Control to Pass Guard and Submit
4:18
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Belt Level: Purple Belt
Peterborough BJJ Icon Reveals Effective Banana Split Submission for Self-Defense
0:16
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Belt Level: Brown Belt
The Ultimate Guide to Mastering Banana Split MMA Submissions
2:12
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Belt Level: Brown Belt
Top 3 Effective Defenses Against the Can Opener Neck Crank – Ultimate Guide
2:51
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Belt Level: Purple Belt
Neck Crank Highlights in BJJ: A Fiery Display of Skill #shorts #bjj #bjjhighlights
0:25
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Belt Level: Purple Belt
The Twister: Uncovering Rare Submissions in History
4:59
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Belt Level: Brown Belt
Josh Barnett Reveals the Most Effective Neck Lock Technique to Open the Closed Guard
6:14
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Belt Level: Purple Belt
How to Alleviate Neck Pain with the Stack Pass in BJJ Rehab
0:19
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Belt Level: Purple Belt
Is Spinal Lock the Most Painful Submission Ever? | Expert Analysis by Erik Paulson
3:25
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Belt Level: Brown Belt
Unlocking the Power of Sankaku Spine Lock with Neil Melanson: A Comprehensive Guide
0:26
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Belt Level: Brown Belt
Improve Your BJJ and Grappling Skills with the Spinal Lock Guard Pass
0:21
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Belt Level: Brown Belt
Front Guillotine to Neck Crank: Mastering Catch Wrestling Attacks for Maximum Impact
0:41
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Belt Level: Purple Belt
10th Planet Nogi Spine Lock: Twister Submission Long Boi Edition for BJJ Jiu Jitsu #jiujitsu
0:15
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Belt Level: Brown Belt
Improve Your Nogi Submission Game with Twister Spine Lock 10P BJJ #Jiujitsu
0:14
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Belt Level: Brown Belt
How to Execute a Quarter Nelson to Spine Lock Submission for the Twister
2:27
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Belt Level: Brown Belt
Mastering the Twister Lock: A Comprehensive Guide to MMA Submissions
3:11
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Belt Level: Brown Belt
The Ultimate Guide on How to Successfully Finish a Twister Game!
0:26
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Belt Level: Brown Belt
Preventing Neck Injuries: Essential Tips for BJJ Gi/No Gi/MMA/Judo Players
7:34
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Belt Level: Purple Belt
Mastering the Scissor Sweep for an Effective Twister Back Take
0:16
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Belt Level: Brown Belt
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