Leg Attacks

Leg Attacks Techniques
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Leg Attacks

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Attack or Defence
Gi, NoGi, MMA
Mastering Closed Guard Escapes: A Step-by-Step Guide
0:13
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Belt Level: Brown Belt
Step-by-Step Guide: Mastering Closed Guard Opening Techniques by John Danaher
0:39
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Belt Level: Brown Belt
Mastering Ruotolo Style: The Ultimate Guide to Dominating Leg Lockers in Jiu Jitsu
1:0
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Belt Level: Purple Belt
Effective Techniques for Countering, Attacking, and Defending the Standing Rear Body Lock in No Gi BJJ, Jiu-Jitsu, MMA, and Judo
5:19
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Belt Level: Purple Belt
BJJ Icon Peterborough’s Banana Split Submission: A Masterclass in Self-Defense and Martial Arts
0:16
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Belt Level: Blue Belt
The Ultimate Guide to MTS 155 Advanced Truck Banana Split – A Must-Try Dessert
1:0
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Belt Level: Blue Belt
Unveiling the Banana Split Technique: A Comprehensive Analysis in Jiu-Jitsu and MMA
1:0
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Belt Level: Blue Belt
The Ultimate Guide to Doing a Banana Split for MMA Submissions
2:12
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Belt Level: Blue Belt
How to Defend and Escape the Straight Ankle Lock in Jiu Jitsu
2:44
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Belt Level: Purple Belt
Top Hamstring Stretch for BJJ #shorts to Boost Performance
0:12
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Belt Level: Blue Belt
How to Fix Tight BJJ Shoulders with a Wall: Plus Bonus Hamstring Stretch
2:4
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Belt Level: Blue Belt
Improve Your Hamstring Flexibility for BJJ with This Effective Technique
2:9
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Belt Level: Blue Belt
Avoid This Common Hamstring Stretching Mistake
0:24
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Belt Level: Blue Belt
The Best Stretch for Jiu Jitsu Back Pain: Expert Tips from The BJJ Strength Coach
0:39
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Belt Level: Blue Belt
Effective Techniques for Countering the Hip Smash / Leg Weave Half Guard Pass
8:4
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Belt Level: Purple Belt
Effective Techniques for Countering the Leg Weave Guard Pass
3:2
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Belt Level: Purple Belt
Mastering the Underhook Technique to Overcome the Weave Pass by Lachlan Giles
4:9
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Belt Level: Purple Belt
How to Defend the Leg Weave Pass: Expert Tips for Success
3:17
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Belt Level: Purple Belt
Why You Should Avoid Using a Body Triangle From Closed Guard
0:16
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Belt Level: Purple Belt
Mastering the Art of Early Defense in Calf Slicer – Part 1
7:42
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Belt Level: Purple Belt
Leg Attacks

Leg Attacks Technique Videos

In the realm of Brazilian Jiu-Jitsu, leg attacks have gained immense popularity due to their effectiveness in both sport grappling and self-defense scenarios. This versatile technique category allows practitioners to target their opponent's legs, which can lead to various submissions and control positions. Whether you are a beginner looking to expand your arsenal or an experienced grappler seeking to refine your leg attack game, these videos will provide invaluable insight and instruction.

First up, we have a comprehensive video by a renowned BJJ black belt instructor, who will guide you through the fundamentals of leg attacks. This video breaks down the key concepts and principles behind successful leg attacks, ensuring a solid foundation for your practice. From understanding proper grips and body positioning to executing efficient entries, you will gain a deeper understanding of the intricacies involved in this technique category.

For those looking to dive deeper into specific leg attacks, the next video on our list focuses on the infamous straight ankle lock. This highly effective submission targets the ankle joint, causing immense discomfort and potential injury to your opponent. In this detailed tutorial, you will learn different grips, setups, and finishing mechanics, allowing you to confidently apply the straight ankle lock from a variety of positions. Additionally, the instructor emphasizes the importance of controlling your opponent's leg throughout the submission, preventing any potential escapes.

Moving on, we have a video dedicated to the kneebar, a powerful leg attack that can swiftly immobilize your opponent. This tutorial delves into the intricacies of the kneebar, breaking down the necessary steps and key details for a successful execution. You will learn how to isolate your opponent's leg, secure the correct grips, and apply leverage to maximize the effectiveness of the submission. The instructor emphasizes the importance of maintaining control throughout the entire process and offers valuable troubleshooting tips to overcome common obstacles.

Lastly, we have a video that explores the world of calf slicers, a lesser-known but highly effective leg attack technique. This submission targets the calf muscle, causing excruciating pain and forcing your opponent to tap out. In this instructional video, you will learn various setups, grips, and angles to apply the calf slicer effectively. The instructor explains the importance of timing and weight distribution, allowing you to capitalize on your opponent's movements and reactions.

By utilizing these videos as a resource, you can enhance your understanding and execution of leg attacks in Brazilian Jiu-Jitsu. Remember, practice and repetition are key in mastering these techniques. So, grab your training partner, hit the mats, and dive into the world of leg attacks, unlocking a whole new realm of possibilities in your BJJ journey.

1. What are some common leg attacks techniques in BJJ?
- Leg attacks in BJJ refer to techniques that focus on attacking an opponent's legs, usually with the intention of submitting them or gaining a dominant position. Some common leg attacks include heel hooks, ankle locks, knee bars, and toe holds.

2. Are leg attacks legal in BJJ competitions?
- Yes, leg attacks are legal in most BJJ competitions, depending on the ruleset. However, certain leg locks may be restricted to certain belt levels or age divisions for safety reasons. It is important to familiarize yourself with the specific rules of the competition you are participating in.

3. Are leg attacks effective in self-defense situations?
- Leg attacks can be effective in self-defense situations, especially in scenarios where you need to neutralize an attacker quickly and efficiently. However, it is crucial to consider the legal implications and potential risks associated with using leg attacks in a real-life self-defense situation. It is advisable to prioritize control and restraint rather than solely relying on leg attacks.