Hip Locks

Hip Locks Techniques

70

Hip Locks

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Banana Split (Groin Stretch)

Banana Split (Groin Stretch) (18)

Hamstring Stretch

Hamstring Stretch (20)

Splitter (when opponent attempts a leg weave pass)

Splitter (when opponent attempts a leg weave pass) (18)

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How to Perform a Calf Slicer (Knee Implosion) and Banana Split (Groin Stretch) for Optimal Results

10:33

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Belt Level: Blue Belt

Mastering Butterfly Entry to Leg Locks: The Ultimate Guide by Tum Energia

0:26

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Belt Level: Purple Belt

Mastering Ruotolo Style: The Ultimate Guide to Defeating Leg Lockers in Jiu Jitsu

1:0

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Belt Level: Purple Belt

Ankle Lock Dominance: My Victorious Performance at a BJJ Competition

0:59

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Belt Level: Purple Belt

Erik Paulson Demonstrates the Hip Lock at CSBJJ

2:25

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Belt Level: Purple Belt

Unlocking the Power of the Exotic Z-Lock Submission: A Comprehensive Guide to BJJ Leg Lock Techniques

4:27

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Belt Level: Purple Belt

Unlocking the Power of Standing Leg Locks: A Guide by Erik Paulson

3:38

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Belt Level: Purple Belt

The Effective Method of #BJJ That Will Surpass Your Expectations

0:40

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Belt Level: Purple Belt

Mastering the Hip Lock from Turtle: Essential Back Control Concepts for Consistent Back Finishes

11:10

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Belt Level: Purple Belt

Safely Executing Hip Throws in BJJ: A Guide to Brazilian Jiu-Jitsu Techniques

0:13

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Belt Level: Purple Belt

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