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Hip Locks

Hip Locks Techniques
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Hip Locks

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How to Loosen Tight Hamstrings: Effective Trick for Quick Relief
0:57
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Belt Level: Blue Belt
Improve Your Hamstring Flexibility for BJJ with This Effective Technique
2:9
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Belt Level: Blue Belt
The Ultimate BJJ Hamstring Stretch for Optimal Performance #shorts
0:12
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Belt Level: Blue Belt
Effective Stretching Submissions
8:22
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Belt Level: Blue Belt
Short BJJ Highlights: Unveiling the Hip Lock Technique
0:10
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Belt Level: Purple Belt
Mastering the Hip Bump Sweep: A Powerful Technique for Dominating your Opponent
0:29
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Belt Level: Purple Belt
How to Perform a Hip Lock from Side Control in Jiu Jitsu – Step-by-Step Guide
1:2
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Belt Level: Purple Belt
Boost Your Rankings with Banana Split Submission
1:13
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Belt Level: Blue Belt
Step-by-Step Guide: Mastering Banana Split Techniques in MMA Submissions
2:12
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Belt Level: Blue Belt
The Ultimate Guide to MTS 155 Advanced Truck Banana Split
1:0
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Belt Level: Blue Belt
Andre Galvao’s Banana Split Submission: A Masterclass in Grappling Techniques
7:52
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Belt Level: Blue Belt
The Ultimate Banana Split Breakdown in Jiu-Jitsu & MMA
1:0
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Belt Level: Blue Belt
Delicious Banana Split: A Must-Try Dessert for Sweet Tooth Lovers
0:11
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Belt Level: Blue Belt
Delicious Banana Split: A Tasty Delight with Ice Cream and Toppings
0:57
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Belt Level: Blue Belt
Nogi Brazilian Jiu Jitsu Keys: Banana Split Submission Explained | BJJ Shorts
0:16
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Belt Level: Blue Belt
Shinya Aoki Executes Brutal Banana Split Submission at Evolve University: A BJJ Showcase
2:31
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Belt Level: Blue Belt
ZABIT Submission: The Banana Split “Soulov Stretch” – The Pretzel of the Century
0:17
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Belt Level: Blue Belt
The Ultimate Guide to Banana Split in Jiu-Jitsu and Martial Arts
0:8
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Belt Level: Blue Belt
Rare Submission: Banana Split in MMA
0:9
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Belt Level: Blue Belt
The Best Stretch for Jiu Jitsu Back Pain: Tips from The BJJ Strength Coach
0:39
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Belt Level: Blue Belt
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