The Estima Lock, also known as the Estima Footlock, is a highly effective Brazilian Jiu-Jitsu technique that targets the ankle joint. This submission technique is named after the Brazilian Jiu-Jitsu black belt, Victor Estima, who popularized its use in competition. The Estima Lock is a leg lock that can be executed from various positions, such as the open guard or half guard. It involves controlling the opponent’s leg, isolating their foot, and applying pressure to the ankle joint to force a submission. This technique is particularly effective against opponents who are skilled in defending against traditional leg locks, as it provides a unique angle of attack that can catch them off guard. To gain a better understanding of the mechanics and execution of the Estima Lock, watching instructional videos is highly recommended.
There are numerous videos available online that demonstrate the Estima Lock technique from different positions and variations. These videos provide detailed explanations and step-by-step instructions on how to properly apply the Estima Lock. Beginners can benefit from watching these videos to learn the fundamental concepts and principles behind this technique, while more advanced practitioners can find inspiration and new variations to add to their arsenal. It is important to note that while instructional videos can be a valuable learning tool, they should not be used as a substitute for hands-on training with a qualified instructor.
One popular video that showcases the Estima Lock technique is the instructional series by Victor Estima himself. In this series, Estima breaks down the technique into its core components, providing clear demonstrations and explanations of each step. He also shares valuable insights and tips on how to effectively set up and finish the Estima Lock from different positions. This video series is highly regarded among the BJJ community and is often recommended for practitioners looking to expand their knowledge and skill set in leg lock submissions.
In addition to instructional videos, there are also competition footage available that highlight the effectiveness of the Estima Lock in real-world scenarios. These videos showcase how the technique can be successfully applied against skilled opponents, providing inspiration and motivation for practitioners looking to incorporate the Estima Lock into their own game.
In conclusion, the Estima Lock is a powerful submission technique in Brazilian Jiu-Jitsu that targets the ankle joint. Watching instructional videos and competition footage can greatly aid in understanding and mastering this technique. However, it is important to remember that proper training and supervision from a qualified instructor are essential to safely and effectively execute the Estima Lock.
