In the world of Brazilian Jiu-Jitsu, the spider guard is a fundamental position that every practitioner should have in their arsenal. One of the key variations of spider guard is the feet on biceps control, which allows the practitioner to establish a strong grip on their opponent’s sleeves while using their feet to control the biceps. This technique provides excellent control and leverage, making it a popular choice for both beginners and advanced practitioners. To assist in mastering this technique, there are several informative and instructional videos available that provide step-by-step guidance and demonstrations.
One such video is by a renowned BJJ black belt, who breaks down the basic spider guard control technique in a clear and concise manner. He explains the importance of maintaining a strong grip on the sleeves and emphasizes the need to keep the feet active and engaged, constantly adjusting and repositioning to maintain control. This video is perfect for beginners who are looking to understand the fundamentals of the technique and develop a solid foundation in spider guard control.
For those looking for a more advanced breakdown of the technique, another video features a high-level black belt competitor who shares his insights and strategies for using the feet on biceps control to set up various submissions and sweeps. He demonstrates how to effectively transition from the spider guard to attacks such as the triangle choke, omoplata, and armbar. This video is particularly beneficial for advanced practitioners who are looking to expand their spider guard game and add more versatility to their attacks.
In addition to these instructional videos, there are also several competition footage videos available that showcase the feet on biceps control technique being utilized by world-class BJJ competitors. These videos provide valuable insights into how the technique can be effectively applied in live rolling situations, highlighting the importance of timing, grip control, and fluid movement.
Overall, the availability of these informative videos greatly aids in the learning and understanding of the basic spider guard control (feet on biceps) technique. Whether you are a beginner looking to establish a strong foundation or an experienced practitioner seeking to refine your skills, these videos offer valuable insights and demonstrations that can take your spider guard game to the next level. By studying and practicing the techniques demonstrated in these videos, you can develop a solid understanding of spider guard control and become a formidable opponent on the mats.
