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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
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Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
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Back mount
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Basic Butterfly Sweep
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Butterfly to Half Guard Transition
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Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
Leg Attacks
Leg Lock Positions
50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
Outside Sankaku
DOJ (Double Outside Jeopardy)
Ashi Garami
Outside Ashi Garami
Cross Ashi Garami
Inside Ashi Garami
Reverse Ashi Garami
Floating Ashi
Leg lock Submissions
Leg locks
Calf Slicers
Estima Lock
Ankle Locks
Kneebars
More Leg lock Submissions
Shin Locks
Toe Holds
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Leg Knot / Game Over
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Back mount
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Gordon Ryan’s Body Triangle Escape: A Comprehensive Guide
1:1
Belt Level:
Purple
Mastering the Mounted Triangle with Khabib Nurmagomedov: A Complete Guide for MMA Fighters
3:56
Belt Level:
Purple
The Ultimate Guide to Escaping the Body Triangle | Kyle Chambers
8:3
Belt Level:
Purple
Gordon Ryan Demonstrates 2 on 1 Elbow Sweep Technique
0:18
Belt Level:
Purple
Master the 2 On 1 Grip Scissor Sweep with Jiu-Jitsu Legend John Danaher
0:42
Belt Level:
Purple
Mastering the Two on One Hand Control Lock for Effective Double Takedowns
2:49
Belt Level:
Purple
Advanced Details of Rob Biernacki’s BJJ 2 on 1 Grip
10:57
Belt Level:
Purple
Mastering the 2-on-1/Russian Tie: Essential Techniques for BJJ, Jiu-Jitsu, Renzo Gracie, Wrestling, BJJ Drills, and No-Gi
0:57
Belt Level:
Purple
Mastering the Marcelo Garcia Technique: Dominating with 2on1 Control and Omoplata
7:42
Belt Level:
Purple
Mastering the 2-on-1 Hand Control Technique: Double Leg Attack vs Duck Under
2:48
Belt Level:
Purple
How to Master the 2 on 1 Grip Scissor Sweep by John Danaher
3:5
Belt Level:
Purple
7 Effective Techniques to Escape the Body Triangle
4:56
Belt Level:
Purple
A Comprehensive Guide to Demian Maia’s Ultimate Body Triangle Technique
2:22
Belt Level:
Purple
Mastering the Back Control Triangle in Brazilian Jiu-Jitsu: A Comprehensive Guide #bjj #jiujitsu #bjjtechniques
0:54
Belt Level:
Purple
Vagner Rocha’s Savage Body Triangle: A Dominating Submission Move
6:42
Belt Level:
Purple
Why You Should Avoid Using a Body Triangle From Closed Guard
0:16
Belt Level:
Purple
The Ultimate Guide to Body Triangle, Full Nelson, and Smother Choke in BJJ
0:11
Belt Level:
Purple
Learn How to Escape the Back Body Triangle with Giancarlo Bodoni
7:19
Belt Level:
Purple
Effective BJJ Training: Master the Quick Butterfly Hook Drill
2:31
Belt Level:
Blue
Beginner’s Guide to BJJ Back Hooks: Essential Techniques for Success
6:4
Belt Level:
Blue
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