Introduction to Arm Locks in BJJ & MMA

Arm locks are a core submission technique in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA), designed to control and hyperextend the opponent’s arm, forcing a tap-out. These submissions leverage joint manipulation, positioning, and technique to neutralize an opponent. Common arm lock submissions include the armbar, which applies pressure on the elbow joint, the Kimura and Americana, both targeting the shoulder, and the Omoplata, which applies torque to the arm using the legs. Mastering arm locks requires precise control, strategic positioning, and an understanding of counters and transitions. Whether you are a beginner learning the fundamentals or an advanced practitioner refining your setups, this category provides a comprehensive guide to arm lock submissions, complete with expert insights and video demonstrations.