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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
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Straight Wrist Locks
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Arm & Neck
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Butterfly to Half Guard Transition
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Shin-to-Shin Guard Entry
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Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
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Granby Roll
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Effective Techniques for Bear Hug Takedown Defense: Master the Art of Self-Defense
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Effective Techniques for Bear Hug Takedown Defense: Master the Art of Self-Defense
0:29
Belt Level:
White
Master the Double Leg Takedown Defense: Transform Your Guard into an Attacking Strategy with These 3 Counters
1:36
Belt Level:
Blue
Effective Techniques for Escaping a Rear Bear Hug in Self-Defense
2:45
Belt Level:
White
Jiu Jitsu Techniques: Mastering the Escape from a Rear Bear Hug
1:24
Belt Level:
White
The Ultimate Guide to Mastering the Bear Hug Defense
0:53
Belt Level:
White
Effective Rear Bear Hug Defense Techniques for Ultimate Protection
9:59
Belt Level:
White
Effective Techniques to Defend a Headlock for Optimal Self-Defense
0:52
Belt Level:
White
Effective Self Defense Techniques for Escaping a Jiu Jitsu Headlock
0:38
Belt Level:
White
Effective Techniques for Defending Headlocks in Gracie Jiu Jitsu Self Defense
0:29
Belt Level:
White
3 Effective BJJ Self Defense Techniques to Escape Standing Headlocks
6:5
Belt Level:
White
How to Break Free from a Bully’s Headlock: A Comprehensive Guide
0:59
Belt Level:
White
Kyle Dake’s Week 1 Double Leg Defense: An In-Depth Guide
10:56
Belt Level:
Blue
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