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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
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Gi-Based Chokes
No-Gi Chokes
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Flying Armbar
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Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
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Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
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Straight Wrist Locks
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Rotational Wrist Locks
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Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
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Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
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Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
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John Danaher – Mastering the Arm Bar from Guard
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John Danaher – Mastering the Arm Bar from Guard
6:35
Belt Level:
Black
Effective Armbar Drill for Brazilian Jiu-Jitsu: Boost Your Technique!
0:45
Belt Level:
Black
Effective ARMBAR Technique from Mount in Brazilian Jiu-Jitsu
0:34
Belt Level:
Black
Master the Art of the Rear Naked Choke Finish: Concealing the Lethal Grip
0:44
Belt Level:
Black
The Mechanics of an Armbar in BJJ: A Comprehensive Guide
0:21
Belt Level:
Black
Mastering the Perfect Arm Bar Execution: Step-by-Step Guide
0:27
Belt Level:
Black
Effective Armbar Grip Breaks and Attacks to Secure the Armbar Every Time
12:25
Belt Level:
Black
Crucifix Neck Crank: A Step-by-Step Guide to Mastering MMA Submissions
0:51
Belt Level:
Black
The Most Illegal Neck Crank in BJJ – 100% IBJJF Violation
12:25
Belt Level:
Black
Crucifix Neck Crank: Mastering the BJJ Technique for Maximum Effectiveness
2:57
Belt Level:
Black
Front Guillotine to Neck Crank: Ultimate Catch Wrestling Attacks
0:34
Belt Level:
Black
How to Use Front Headlock Crucifix for Effective Guard Pass and Submission
10:16
Belt Level:
Black
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