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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
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Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
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Turtled Opponent Chokes
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No-Gi Chokes
Flying Chokes
Flying Armbar
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Joint locks
Arm locks
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Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
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Americana Variations
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Straight Wrist Locks
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Arm & Neck
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Back mount
Body Triangle
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Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
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Knee on belly
Rubber Guard
Spider Guard
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Wrestling Positions
X-Guard
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Seatbelt Grip
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Berimbolo to Back Take
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Collar Drag
Elevator Hook Sweep
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Lapel Feed to Back Take
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X-Guard Sweep
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Ashi Guruma (Leg Wheel)
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Cary Kolat Wrestling Moves: Mastering the Funk Roll Defense to Head Inside Single Leg
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Cary Kolat Wrestling Moves: Mastering the Funk Roll Defense to Head Inside Single Leg
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Belt Level:
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