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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
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Flying Armbar
Flying Guillotine
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Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
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Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
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Straight Wrist Locks
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Rotational Wrist Locks
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Mount
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Z-Guard (Knee Shield)
Lockdown
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Basic Butterfly Sweep
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Butterfly to Half Guard Transition
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Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
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Closed Guard Sweeps
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Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
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50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
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How to Perfectly Execute the Collar and Sleeve Scissor Sweep
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How to Perfectly Execute the Collar and Sleeve Scissor Sweep
6:9
Belt Level:
White
How to Perform an Effective Collar and Arm Controlled Scissor Sweep to the Kimura
4:20
Belt Level:
White
Effective Scissor Sweep Technique for Dominant Mounted Cross Choke in Jiu-Jitsu
0:43
Belt Level:
White
How to Perform a BJJ Scissor Sweep to Collar Choke for Maximum Effectiveness
0:39
Belt Level:
White
Mastering the Scissor Sweep: From Closed Guard to Mounted Cross Collar Choke and S Mount Armbar
0:39
Belt Level:
White
Master the Scissor Sweep to Twister Back Take for Ultimate BJJ Success
0:30
Belt Level:
White
How to Execute the Cross Collar Choke from Closed Guard and Transition into the Hip Bump Sweep
0:34
Belt Level:
White
Optimizing Foot Placement for an Effective Hip Bump Sweep
0:14
Belt Level:
White
How to Perform the Hip Bump Choke #3 for Maximum Effectiveness
1:35
Belt Level:
White
Master the Hip Bump Sweep for Ultimate Success
0:34
Belt Level:
White
Learn How to Perform the Cross Collar Choke from Closed Guard with HENRY AKINS
1:18
Belt Level:
White
Mastering the 3 Hip Bump Sweep Techniques for BJJ, Martial Arts, and MMA
0:29
Belt Level:
White
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