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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
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Joint locks
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Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
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Miscellaneous Variations
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Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
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Rotational Wrist Locks
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Miscellaneous Wrist Locks
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Arm & Neck
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Guard
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Mount
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Back mount
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Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
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Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
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Closed Guard Sweeps
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Open Guard Sweeps
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Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
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How to Defend against Front Grabs and Execute a Cow Hoof Wrist Lock
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How to Defend against Front Grabs and Execute a Cow Hoof Wrist Lock
0:5
Belt Level:
White
How to Defend Against Rear Grabs and Chokes with Takedowns and Cow Hoof Wrist Lock
0:5
Belt Level:
White
Mastering the Front Grab Defense Technique: Effective Strategies for Cow Hoof Wrist Lock
0:5
Belt Level:
White
Effective Front Grab Defense: Mastering the Takedown and Cow Hoof Wrist Lock
0:8
Belt Level:
White
Unlock the Power of the Palm Down Wrist Lock
1:29
Belt Level:
White
Effective Wristlock/Americana Set-up Techniques for Dominant Position
3:17
Belt Level:
White
How to apply the Kesa Gatame wrist lock for effective control and submission
0:34
Belt Level:
White
How to Perfectly Execute the Omoplata Wristlock for Maximum Effectiveness
0:24
Belt Level:
White
Mastering Effective Jiu-Jitsu Submissions: Unveiling the Power of Nasty Wrist Locks
10:26
Belt Level:
White
Incredible Wristlock Showcase: Unbelievably Agonizing Submissions!
3:27
Belt Level:
White
Mastering Wrist Locks: The Ultimate Guide to Losing Friends Quickly
14:47
Belt Level:
White
Top Five Effective Wristlocks for Dominant Performance in BJJ
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Belt Level:
White
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