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White Belt Techniques

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Kesagatame Mastery: A Comprehensive Guide to Jiu Jitsu Class (Complete Scarfhold Technique)

9:6

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Belt Level: White Belt

The Ultimate Guide to Scarf Hold: Everything You Need to Know

8:30

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Belt Level: White Belt

Improve Your with 7 Scarf Hold aka Kesa Gatame Submissions from Lesson 14A

6:36

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Belt Level: White Belt

Neil Melanson’s Shoulder Pin Arm Bar: A Highly Effective Submission Technique

4:8

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Belt Level: White Belt

Learn the Effective Williams Guard Shoulder Pin Trapping System for BJJ & MMA

7:28

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Belt Level: White Belt

Williams Guard and Shoulder Pin Breakdown – Part 1: An In-depth Analysis #shorts

1:0

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Belt Level: White Belt

Top Exercises for Shoulder Health and Injury-Prevention in BJJ

3:35

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Belt Level: White Belt

Boost Your Online Visibility with Neil Knot’s Expertise

0:8

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Belt Level: White Belt

6 Essential Exercises for Shoulder Pain in BJJ and Scapula

15:5

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Belt Level: White Belt

Learn 3 Effective Shoulder Locks in BJJ at Evolve University

0:37

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Belt Level: White Belt

Shoulder Wrap and Gubber Guard: The Ultimate Guide to Full Seminars

38:15

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Belt Level: White Belt

Unlock Your Shoulder with these BJJ, Jiu-Jitsu, and Grappling Techniques

0:7

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Belt Level: White Belt

BJJ No Gi: Master the Williams Guard for Posture Break and Guard Entry, Plus Positional Control and Finish with the Neil Knot Submission

6:13

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Belt Level: White Belt

Effective Strategies for Managing Shoulder Pain in Judo and BJJ

0:54

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Belt Level: White Belt

Learn the Unique BJJ Choke from the Shoulder Pin Guard (Williams Guard) by Neil Melanson

6:59

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Belt Level: White Belt

The Ultimate Guide to the Neil Knot in the Shoulder Pin Guard System for No-Gi Grappling

9:31

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Belt Level: White Belt

Step-by-Step Guide: Mastering the Americana from Mount for MMA Submissions

1:38

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Belt Level: White Belt

Mastering the Americana Technique from Side Control for Effective MMA Submissions

1:57

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Belt Level: White Belt

Bottom Side Control Keylock: A Powerful BJJ Technique for Submissions

0:36

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Belt Level: White Belt

Learn the Effective BJJ Move “Defending The Americana” by Lachlan Giles

1:31

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Belt Level: White Belt

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