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Menu
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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
Bent Wrist Locks
Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
Combinations
Arm & Neck
Grappling
Guard
Side Control
Closed Guard
De La Riva Guard
Reverse De La Riva Guard
Guard Retention
Guard Variations
Lasso Guard
Open Guard
Mount
High Mount
Low Mount
S-Mount
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Back mount
Guard passing
Guard Break Responses
Guard Recovery
Top Guard Passes
Top Guard Pass Variations
Half Guard
Half Guard
Deep Half Guard
Z-Guard (Knee Shield)
Lockdown
Butterfly Guard
Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
Butterfly to SLX (Single Leg X) Transition
Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
Leg Attacks
Leg Lock Positions
50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
Outside Sankaku
DOJ (Double Outside Jeopardy)
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Inside Ashi Garami
Reverse Ashi Garami
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Leg lock Submissions
Leg locks
Calf Slicers
Estima Lock
Ankle Locks
Kneebars
More Leg lock Submissions
Shin Locks
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Leg Knot / Game Over
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Ultimate Guide: Effective Techniques to Defend and Counter the Forearm in Throat Choke
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Ultimate Guide: Effective Techniques to Defend and Counter the Forearm in Throat Choke
12:59
Belt Level:
Purple
Master the Art of Three Standing Arm Locks for Optimal Self-Defense
1:0
Belt Level:
Purple
Roger Gracie Demonstrates Effective Wrist Lock from Mount Position
0:25
Belt Level:
Purple
Why Wrist Locks Should Be Avoided in Self Defense
0:47
Belt Level:
Purple
Effective Wrist Lock Techniques for Women’s Self Defense on the Street – Expert Advice from DEBORAH GRACIE
0:39
Belt Level:
Purple
Unbelievable Wrist-lock Finish by Craig Jones at B-Team Jiu Jitsu
0:7
Belt Level:
Purple
Effective Knee On Belly Escape Techniques for Larger Opponents: A Comprehensive Guide
4:4
Belt Level:
Purple
Effective Techniques for Defending Knee on Belly, Single Leg, and Heelhook in No Gi BJJ
7:0
Belt Level:
Purple
The Ultimate Guide to Breaking Your Friend’s Wrist in Jiu Jitsu
0:44
Belt Level:
Purple
Mastering the Potent Kote Gaeshi: Boost Your BJJ, MMA, and Combat Skills with Effective Wrist Lock Takedowns
13:2
Belt Level:
Purple
Effective Wristlock Combinations for BJJ, MMA, and Aikido: Mastering Kotegaeshi
9:59
Belt Level:
Purple
Learn Kotegaeshi: Step-by-Step Aikido Lessons for Beginners
1:40
Belt Level:
Purple
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