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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
Bent Wrist Locks
Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
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Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
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Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
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50/50 Guard
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50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
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Effective Heel Hook Defense: Expert Tips from Craig Jones
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Effective Heel Hook Defense: Expert Tips from Craig Jones
7:14
Belt Level:
Purple
How to Defend Against the Outside Heel Hook: Tips from the Ruotolo Brothers
0:15
Belt Level:
Purple
Discover the Thrilling Spiral Ride by Renowned Author Craig Jones
3:20
Belt Level:
Purple
Master the Wrestling Spiral Ride Defense to Hook & Roll
0:15
Belt Level:
Purple
Unlocking Craig Jones’ Hidden Technique for Impenetrable Heel Hook and Leg Attack Defense
5:57
Belt Level:
Purple
Mastering Saddle Defense and Escape Techniques with Lachlan Giles
6:23
Belt Level:
Purple
Improve Your Theme Park Experience with a Spiral Ride Counter
0:46
Belt Level:
Purple
Defending Spiral Ride in Wrestling: Master the Change Over Technique
0:34
Belt Level:
Purple
Master the Wrestling Spiral Ride Defense with the Hook & Roll Technique
0:20
Belt Level:
Purple
John Danaher’s 2 on 1 Grip Scissor Sweep: A Comprehensive Guide
3:5
Belt Level:
Purple
How to Execute the Spider Guard Scissor Sweep to Mount in BJJ
0:41
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Purple
Master the Lasso Sweep technique for BJJ and Brazilian Jiu-Jitsu grappling
0:21
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