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How to Perform the Evil NoGi Baseball Bat Choke for Maximum Impact

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The Ultimate Guide to the 4 Stages of Toreando Defense (No Gi or Gi)

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The Ultimate Guide to the NoGi Ezekiel Choke for BJJ

0:51

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The Ultimate Guide to Perfect Buggy Choke Defense – Master the Art of Self-Defense

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The Ultimate Guide to Mastering the Baseball Choke from Side Control

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Top Crucifix Submission Options for Jiu-Jitsu: Master the Art of Submissions

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Defending the Guillotine Choke: Essential Tips for BJJ Practitioners

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How to Fix Your North South Choke – Expert Tips and Techniques

0:34

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How to Escape Head & Arm Chokes: 3 Proven Techniques

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Chael Sonnen: Mastering the Head and Arm Choke

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Learn the Head & Arm Triangle and Ezekiel Choke Techniques for Free by Gui Mendes at AOJ+

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Master the Head and Arm Choke Technique for BJJ and Grappling

0:46

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How to Defend Collar Chokes from Back Mount: A Guide to Basic Collar Choke and Bow and Arrow Choke Techniques for BJJ

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How to Execute an Effective Submission Counter Attack for the Front Head Lock – Neil Melanson

16:40

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Top 4 Front Headlock Chokes for Self Defense in BJJ and MMA

5:28

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Mastering the Cross Choke Defense: A Step-by-Step Guide

3:59

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Top 3 BJJ Chokes for Standing Positions: Master the Art of Submission

0:54

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The Ultimate Guide to Escaping Strangles (Chokes) in Jiu Jitsu by Gordon Ryan

9:50

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Master 23 BJJ Transitions, Scrambles, and Counters in Less Than 8 Minutes with Jason Scully

8:1

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How to Counter Any Wrist Lock with This One Move

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