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The Monoplata: A Game-Changing Move in BJJ

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The Monoplata: A Game-Changing Move in BJJ
0:23
Belt Level: Blue
Monoplata Dos 100kg with Bernardo Faria: A Comprehensive Guide
4:13
Belt Level: Blue
Decoding the Monoplata: Insights from Kayla Patterson
1:29
Belt Level: Blue
Mastering the Monoplata: A Step-by-Step Guide
2:58
Belt Level: Blue
Learn How to Execute an Incredible Monoplata From Triangle Choke with JT Torres
10:52
Belt Level: Blue
Learn Monoplata and Armbar Techniques by Dinu Bucalet
3:12
Belt Level: Blue
How to Set Up the Monoplata from Long Step with Andre Galvao
13:40
Belt Level: Blue
Learn the Monoplata Submission Technique for Jiu-Jitsu in MMA Matches
6:7
Belt Level: Blue
Andre Galvao’s Expert Guide to Setting Up a Collar Sleeve Omoplata and Securing the Monoplata Submission
20:25
Belt Level: Blue
The Ultimate Guide to Monoplata Submission Chain
6:14
Belt Level: Blue
Effective Techniques for Defending Against Spider Guard Passes and Countering with Omoplata or Monoplata
0:31
Belt Level: Blue
Monoplata from Butterfly Guard: An Unexpected Move Revealed by Adam Wardziński
4:58
Belt Level: Blue