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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
Bent Wrist Locks
Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
Combinations
Arm & Neck
Grappling
Guard
Side Control
Closed Guard
De La Riva Guard
Reverse De La Riva Guard
Guard Retention
Guard Variations
Lasso Guard
Open Guard
Mount
High Mount
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Technical Mount
Back mount
Guard passing
Guard Break Responses
Guard Recovery
Top Guard Passes
Top Guard Pass Variations
Half Guard
Half Guard
Deep Half Guard
Z-Guard (Knee Shield)
Lockdown
Butterfly Guard
Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
Butterfly to SLX (Single Leg X) Transition
Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
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50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
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DOJ (Double Outside Jeopardy)
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Leg locks
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Estima Lock
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Kneebars
More Leg lock Submissions
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Easy Standing Rear Naked Choke Escape: Expert Tips for Effortless Liberation
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Easy Standing Rear Naked Choke Escape: Expert Tips for Effortless Liberation
0:29
Belt Level:
Black
How to Secure the Rear Naked Choke when Your Opponent Tucks Their Chin
0:22
Belt Level:
Black
Mastering the Choke from Behind – Effective Techniques for Countering Chin Ducking
0:34
Belt Level:
Black
Mastering the Rear Choke: 2 Effective Techniques for Chin Tuck Defense in BJJ and Self-Defense
0:53
Belt Level:
Black
RNC Techniques: Mastering Them Over the Chin for BJJ and Jiu Jitsu Grappling
0:53
Belt Level:
Black
How to Perfectly Execute a Mandible Rear Naked by Craig Jones for Optimal Results
2:56
Belt Level:
Black
Mastering the Rear Naked Choke: Foolproof Techniques for Finishing the Move When Your Opponent Tucks Their Chin
2:56
Belt Level:
Black
Giancarlo Bodoni’s Perfect Neck Pummeling to Rear Naked Choke: A Masterclass in MMA
2:45
Belt Level:
Black
Mastering the Rear Naked Choke: A Step-by-Step Guide to Proper Technique
3:21
Belt Level:
Black
Improve RNC Finishing Techniques with Proper Chin Positioning
8:17
Belt Level:
Black
How to Choke Someone Safely with Their Chin Down: 5 Effective Techniques
8:17
Belt Level:
Black
Dean Lister’s Ultimate Guide to Escaping Rear Naked Choke
0:32
Belt Level:
Black
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