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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
Bent Wrist Locks
Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
Combinations
Arm & Neck
Grappling
Guard
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Closed Guard
De La Riva Guard
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Guard Retention
Guard Variations
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Mount
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Back mount
Guard passing
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Top Guard Passes
Top Guard Pass Variations
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Half Guard
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Z-Guard (Knee Shield)
Lockdown
Butterfly Guard
Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
Butterfly to SLX (Single Leg X) Transition
Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
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50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
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Leg locks
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Estima Lock
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Kneebars
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5 Effective Rear Naked Choke Escape Tips for Self-Defense
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5 Effective Rear Naked Choke Escape Tips for Self-Defense
0:59
Belt Level:
Black
What is the Difference Between Anaconda and Darce Chokes?
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Belt Level:
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Master the Super Useful Rear Naked Choke Detail in Brazilian Jiu-Jitsu
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How to Successfully Defend the ANACONDA Choke: Expert Tips and Techniques
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The Ultimate Guide to Escaping the Anaconda Choke in NoGi BJJ – ZombieProofBJJ
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How to Escape Anaconda Choke: A Comprehensive Guide
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The Importance of Wearing a Proper Seatbelt and How to Properly RNC
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Belt Level:
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Improve Your Jiu Jitsu Skills with this Seatbelt Grip Quick Fix
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Black
Marcelo Garcia’s Seat Belt and Rear Naked Choke Techniques for Effective Grappling
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Belt Level:
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Belt Level:
Black
3 Turtle Escapes: Discover Epic Ways to Set Your Turtles Free
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Belt Level:
Black
Effective Ways to Defend Against the Bow and Arrow Choke
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Belt Level:
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